Vitamin is one of the primary requirements in the body. Deficiency of vitamin can bring about lots of health complications. Human beings should consume the right proportion of vitamin enriched foods in order to keep these complications at bay. There are several categories of vitamins, and they are associated with different health benefits. Women require a high amount of vitamin C for instance, and foods like lemon, tomato, etc. are rich in vitamin C. In fact, if the diet is balanced and contains a rich source of vitamin, it can bring about great impacts on the health.
Vitamin is primarily responsible for repairing and maintaining the blood vessels, the scar tissues and the tissues of the cartilage. Different colored fruits and vegetables are enriched with vitamins of different categories. While carrots are rich in Vitamin A, cauliflower, fresh herbs are rich in vitamin B. When these are present in the diet, you can be assured to get some rich sources of Vitamin. Consequently, it will perform many important functions in the body ranging from repair and maintenance.
The foods that are rich in vitamins should be consumed on a regular basis. It will look after each and every part of your body ranging from eyes to your bones. It will even take care of your skin and hair. You can even control weight and stay fit when you consume a high level of vitamin in your diet on a regular basis. Therefore, if you do not consume enough vitamins, you should start it now.